The Traffic Light System of Food Labeling

When it comes to making healthy choices at the grocery store, understanding food labels is crucial. One popular way to simplify this process is the Traffic Light System – a color-coded system that helps consumers quickly assess the nutritional value of a product. Let’s explore how this system works and how it can benefit you.

Understanding the Colors:

The Traffic Light System uses three colors to indicate the levels of fat, sugar, and salt in a product:

• Green: Indicates low levels of fat, sugar, and salt – these are usually healthier choices.
• Orange: Indicates medium levels – consume in moderation.
• Red: Indicates high levels – consume sparingly.

Benefits of the Traffic Light System:

1. Quick Decision Making: With a glance, you can see if a product is high or low in key nutrients.

2. Comparing Products: Easily compare different products within the same category.

3. Healthier Choices: Encourages consumers to opt for products with more greens and fewer reds.

Implementing the System:

The Traffic Light System is not yet mandatory on food labels, but some manufacturers voluntarily include it. Look for this system on packaged foods next time you shop to make more informed decisions for you and your family’s health.

Next time you’re at the store, keep an eye out for the friendly red, orange, and green labels – they might just guide you towards a healthier, happier lifestyle!